The Power of Flow and How to Access It

In neuroscience, the concept of ‘flow’ is currently all the rage. Flow describes a specific mental state that allows us to focus intensely on a single task or subject matter. In this state, time will actually appear to dilate and slow around us, giving us more time to react and improving our performance significantly. At […]

Four Reasons You Should Definitely Start Meditating

Are you on the fence about meditation? Then let’s make things a little simpler for you: this is something that you absolutely should do. Meditation is an incredibly useful skill and a form of brain training that can help to fortify your mind and make you more effective in a wide range of situations. In […]

Why You Need to Let Go of Yourself to Become the Best Version of Yourself

What is the thing that is most holding you back from being the best version of you? You might be tempted to say something along the lines of ‘time’, ‘energy’, ‘money’ or ‘opportunity’. Perhaps you feel limited by other people? I have a hunch, which is that a big part of what’s holding you back […]

Three Ways to Get Rid of Procrastination

Procrastination is something that can ruin your day, damage your career and negatively impact on your relationships. Often, we laugh about procrastination as though it were an amusing habit and sometimes it can be. But that doesn’t mean it isn’t also incredibly destructive. Imagine it’s 4pm and you have work you desperately need to finish […]

Four Easy Ways to Feel, Look and be Healthier This Year

Improving your health and fitness doesn’t have to be hard work. Sure, building an athletic, cover-model body is not easy. But if your objective is simply to feel a little healthier, look a little better and put a bit of a spring in your step, then you have plenty of simple options. And in fact, […]

How Increased Confidence Can Help You Get What You Want

This might sound like the cheesy-kind of advice your parents or your friends might have given you, but it really is true that confidence can get you pretty much whatever you want. That and the simple characteristic of being yourself. If you want to get a date, succeed in your career or otherwise take any […]

How to Make Your Life More Meaningful

Four Things That Can Make Your Life More Meaningful When we spend our lives merely surviving, life can start to seem a little empty and pointless. Nevertheless, this is exactly how many of us live: we work for eight hours or more a day and then we come home feeling too tired and exhausted to […]

Explore your inner-self

The actual psychological personality of a person is referred to as the ‘self’ of a person. Each one of us has a hidden self within us, but we are not aware of it. A human being thinks that it is his consciousness that lead his actions. Actually, our inner self guides our behavior in our […]

Self Motivation

The Desire To Succeed It’s 6 in the morning. The alarm clock is buzzing, and you’re thinking to yourself: “What’s the point in getting up this early for work?” For some of us, the motivation is simply the desire to shut off the clock that is vibrating off the nightstand. But for others, it is […]